Traveling to the mountains with babies and children can be a wonderful experience, but it requires some special care. The mountains offer fresh air, breathtaking landscapes and outdoor activities ideal for the whole family, but it is important to know how to prepare to ensure the safety and comfort of the little ones. In this article, you will discover valuable advice on how to best face a stay in the mountains with babies and children, from choosing clothing to altitude precautions.
1. Planning a Mountain Trip with Babies and Children
Before you head to the mountains with your little ones, planning ahead is essential. Here are some things to consider to make your trip enjoyable and hassle-free:
- Choosing the right destination : Opt for mountain resorts at moderate altitudes, especially if you are traveling with a baby. Avoid very high altitudes, as the thin air can cause discomfort and breathing problems in young children.
- Plan simple and short itineraries : Hiking and mountain walks can be tiring for children. Choose short, easy and well-marked routes, with rest areas where you can take frequent breaks.
- Consult your pediatrician : Before leaving, consult your child's pediatrician to check that there are no contraindications related to the altitude or mountain climate, especially if your little one suffers from particular respiratory or cardiac conditions.
2. Appropriate Clothing for the Mountain
The climate in the mountains can be unpredictable, with sudden changes in temperature. It is therefore essential to dress babies and children appropriately:
- Layering : Dressing your child in layers is the best way to adapt to the temperature changes throughout the day. Use thermal shirts, fleeces, and windproof and waterproof jackets. Remember to remove or add layers based on the weather conditions.
- Hat and gloves : Even in summer, always bring a hat and gloves for your child. In the mountains, temperatures can drop quickly, especially in the evening or at high altitudes.
- Appropriate shoes : If your child is already walking, choose shoes suitable for uneven terrain, such as children's hiking boots with non-slip soles.
3. Altitude and Newborns: What to Know
Altitude can affect infants and young children, who may be more sensitive to oxygen depletion:
- Avoid high altitudes : For children under one year of age, it is advisable not to exceed 1200-1600 metres in altitude . The older child from 2 to 5 years can go up to 2500 - 3000 metres.
- Monitor for symptoms of altitude sickness : If your child becomes irritable, has difficulty breathing, is pale, or is nauseous, it may be a sign of altitude sickness. In these cases, descend immediately to a lower altitude and consult a doctor if symptoms persist.
- Frequent Breaks and Hydration : Make sure you take frequent breaks during the trip and keep your child well hydrated. The air in the mountains can be dry and children can become dehydrated more easily.
4. Bedtime and Rest in the Mountains
Sleep is essential for babies and children, and the bedtime routine should not change even when you are in the mountains:
- Bring a travel cot or camping crib : Even in the mountains, it is important that your baby sleeps in a safe environment. Bring a travel cot or camping crib with you to ensure a comfortable and safe sleep.
- Use a suitable sleeping bag : Temperatures in the mountains can drop quickly, especially at night. Use a sleeping bag with a TOG suitable for the season to keep your child at the right temperature during sleep, around 2.5.
Check the room temperature : Make sure the room where your baby sleeps is well ventilated but not too cold. Maintain an ideal temperature between 18°C and 20°C.
5. Mountain Safety for Children
The mountain offers ample space to play and discover nature, but it is important to take some safety precautions:
- Sun protection : Even in the mountains, UV rays can be very intense. Apply a high protection sunscreen (SPF 50) to your child's face and exposed parts, even in winter.
- Hydration : Make sure your child drinks water frequently, especially if he or she is outdoors. The dry mountain air can quickly dehydrate.
- Beware of natural hazards : Always keep an eye on your child while hiking. Avoid exposed trails or steep areas, and be wary of running water and slippery rocks.
6. Mountain Activities and Games for Children
The mountain is the perfect place to entertain children, exploring nature and doing outdoor activities:
- Nature Walks : Short walks or easy hikes are a great way for kids to discover local flora and fauna. You can also turn the walk into a little adventure by looking for leaves, flowers or shells.
- Mountain Playgrounds : Many mountain resorts offer equipped playgrounds for children, where they can have fun in safety.
- Outdoor Games : Bring along balls, rackets or bubbles to let your child play outside and make the most of their time in the mountains.
Conclusion
Traveling to the mountains with babies and children can be a wonderful experience, but it is essential to take the right precautions to ensure a safe and comfortable trip. Choose the right destination and altitude, prepare your child with appropriate clothing and follow a few simple rules for the safety and well-being of your little one. This way, you can enjoy the mountain nature with your family!
*The article's cover image was sources from Freepik.
